Monday

Brice Helms
• July 19, 2021
•
0 minute read

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Bike*

6 Inch Worms

7/7 Single Leg DB RDL

8 Up-Downs Over DB**

*Increase Pace (EZ-Mod-Hard) each round

**Rd 3 Perform 6 Burpees over the DB

Strength

Deadlift (1×1+ @ 95%)

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

*Based on 90% of Heavy 1-Rep. The 1+ is optional to perform an additional heavy rep if the athlete can perform without compromising mechanics.

Week 4 of 9

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – 12/10 Cal Bike

MIN 2 – 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)|(175/115)

(No Measure)

KG BB: (115/79)|(79/50)

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!