Friday

Brice Helms
• December 24, 2021
•
0 minute read

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

50m Run

7 Strict Burpees

7 Tuck-Ups

7 Scap Pull-Ups

7 DB Clean & Jerk

At 2:30 adjust movements to:

50m Run

5 Burpees

5 V-Ups

5 Kip Swings

5 DB Thrusters

Workout

12 Days of Christmas (Time)

12 days of xmas wod

1- Deadlift 225/155

2- HSPU

3- Burpees

4- HP Clean 95/65

5- Box Jumps

6- HR pushups

7- T2B

8- Wallball (20/14)

9- KB swings (35/53)

10- DU’s

11- Abmat SU

12- Walking lunges

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!