Row 200m (easy)
10 KB Deadlifts
10 Straight leg situps
Row 200m (moderate)
10 KB Russian Swings
10 Alt V-ups
Row 200m (fast)
Groiners, deep squat, etc. to stretch
EMOM x 24 Minutes
Min 1 – Row 15/12 Cal
Min 2 – 20 KB Swings
Min 3 – :45 Bike or Ski
Min 4 – 20 V-Ups
10:00 Moderate Row for Distance
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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