Announcements
CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
ON A 8:00 RUNNING CLOCK..
200m Run
INTO..
2 ROUNDS
10 Up Downs
10 Clean Deadlifts
10 Upright Rows
10 Strict Press
INTO..
1-2 ROUNDS (Time Permitting)
10 Burpees
5 Cuban Presses
10 Hang High Pulls
20 Slow Elbow Punches
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Heavy weight of the below complex…
1 Power Clean
+
1 Hang Power Clean
+
1 Split Jerk
(Score is Weight)
Workout
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
(135/95)|(95/65)
KG BB: (60/42.5)|(42.5/30)
NOTE: New Benchmark.