Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday
Max Effort 5k Row
Labor Day 5k!
Individual or partner:
ROW or RUN or SKI or BIKE (3x distance) 5k…
Do it all on one machine or split it up!
Partner: Partner 1 rows 500m, while Partner 2 does like db work/active hold of choice. Switch every 500m.
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
By providing your phone number, you agree to receive text messages from CrossFit Fixx