CrossFit – Thu, Jun 8

CrossFit Fixx – CrossFit

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Skill Work (Weight)

Pre-workout:

On a 10:00 clock:

Build to a heavy power clean + front squat.

230608 (Time)

– RX –

6 rounds for time:

9 hang squat cleans (105/155 lb)

6 bar muscle-ups

– INTERMEDIATE –

6 rounds for time:

9 hang squat cleans (75/115 lb)

6 chest-to-bar pull-ups

– BEGINNER –

6 rounds for time:

9 hang squat cleans (55/75 lb)

12 jumping pull-ups

General Warm-up (No Measure)

2 sets:

:20 push-ups + 2 shoulder taps

:20 kip swings

:20 counterbalance squats

Stretching (Checkmark)

Accumulate:

1:00 banded shoulder stretch/arm

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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