CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
EMOM x 7 MINUTES (:40 ON / :20 OFF)
MIN 1 – EZ Bike
MIN 2- Good Mornings
MIN 3 – Bird Dogs
MIN 4 – MOD Bike
MIN 5 – Barbell RDL
MIN 6 – Hollow Rocks
MIN 7 – HARD Bike
Strength
Deadlift (5-5-5*)
*Start Light and build to Moderate.
(Score is Weight)
Workout
Metcon (Time)
6 SETS
7 Deadlifts (255/175)|(175/115)
15/12 Cal Bike
-Rest 1:30 b/t Sets-
(Score is Slowest Set)
KG BB: (115/79)|(79/52.5)
