CrossFit – Tue, Dec 6

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 7 MINUTES (:40 ON / :20 OFF)

MIN 1 – EZ Bike

MIN 2-  Good Mornings

MIN 3 – Bird Dogs

MIN 4 – MOD Bike

MIN 5 – Barbell RDL

MIN 6 – Hollow Rocks

MIN 7 – HARD Bike

Strength

Deadlift (5-5-5*)

*Start Light and build to Moderate.

(Score is Weight)

Workout

Metcon (Time)

6 SETS

7 Deadlifts (255/175)|(175/115)

15/12 Cal Bike

-Rest 1:30 b/t Sets-

(Score is Slowest Set)

KG BB: (115/79)|(79/52.5)

POPULAR POSTS

CrossFit – Mon, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit – Mon, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

CrossFit – Mon, Dec 4

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx