CrossFit – Wed, Aug 16

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 8 MINUTES (:35 ON / :25 OFF)

MIN 1 – WB Air Squats / WB Shots

MIN 2 – Inchworms + Push-Ups

MIN 3 – Pike to Downdog

MIN 4 – BB Strict Press / Push Press

Strength

EMOM x 6 MINUTES* (Weight)

1 Push Jerk

+

1 Split Jerk

*Start Light and build to Moderate. This is a Deload Week.

(Score is Weight)

Week 7 of 8 Oly Cycle

Workout

EMOM UNTIL COMPLETION* (Time)

Rotate the below movements until 150 Wall Balls have been completed…

MIN 1 – 2 Wall Walks + 8 Push Press (95/65)(65/45)

MIN 2 – Max Wall Balls (20/14)

MIN 3 – Rest

*If not complete in 7 sets each remaining WB is :01 added to the time of 20:00. Ex: 23 WB not completed, total time would be 20:23.

(Score is Total Time)

KG BB: (42.5/30)

KG WB: (9/6)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

5 Up Dog to Down Dog

1:00/1:00 Empty Barbell Quad Smash

100m EZ Walk

-Rest as Needed b/t Sets-

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx