CrossFit – Wed, Aug 16

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EMOM x 8 MINUTES (:35 ON / :25 OFF)

MIN 1 – WB Air Squats / WB Shots

MIN 2 – Inchworms + Push-Ups

MIN 3 – Pike to Downdog

MIN 4 – BB Strict Press / Push Press

Strength

EMOM x 6 MINUTES* (Weight)

1 Push Jerk

+

1 Split Jerk

*Start Light and build to Moderate. This is a Deload Week.

(Score is Weight)

Week 7 of 8 Oly Cycle

Workout

EMOM UNTIL COMPLETION* (Time)

Rotate the below movements until 150 Wall Balls have been completed…

MIN 1 – 2 Wall Walks + 8 Push Press (95/65)(65/45)

MIN 2 – Max Wall Balls (20/14)

MIN 3 – Rest

*If not complete in 7 sets each remaining WB is :01 added to the time of 20:00. Ex: 23 WB not completed, total time would be 20:23.

(Score is Total Time)

KG BB: (42.5/30)

KG WB: (9/6)

Optional Cool Down

2-3 SETS FOR QUALITY (No Measure)

5 Up Dog to Down Dog

1:00/1:00 Empty Barbell Quad Smash

100m EZ Walk

-Rest as Needed b/t Sets-

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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