CrossFit Workouts for Week of 7/13-7/18/2020

Monday, July 13th

WORKOUT

EVERY 2:00 x 6 SETS

200m Run

Max Man Makers (35/25)|(25/15) w/ remainder

(Score is total reps)

Tuesday, July 14th

WORKOUT

4 ROUNDS FOR TIME

300m Row

20 Up-Downs

10 Front Rack Forward Lunges (135/95)|(95/65)

(Score is Time)

Wednesday, July 15th

STRENGTH

6-4-2-6-4-2

Front Squat

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS

1:00 – Kipping Pull-ups

1:00 – Wall Balls (20/14)|(14/10)

1:00 – Supinated Bent Over Rows (95/65)|(75/55)

1:00 – Front Squats

(Score is Reps)

Thursday, July 16th

STRENGTH

6-4-2-6-4-2

Push Press

(Score is Weight)

WORKOUT

AMRAP x 13 MINUTES

20 Alt. DB Hang Snatch (35/25)|(25/20)

10 SA DB Push Jerk (R)

10 SA DB Push Jerk (L)

-:30 Rest-

(Score is Rounds + Reps)

Friday, July 17th

STRENGTH

6-4-2-6-4-2

Deadlift

(Score is Weight)

WORKOUT

5 SETS

10 Deadlifts*

15/12 Cal Bike

-1:30 Rest b/t Sets-

*Start light and end moderate-heavy. Increase weight each Set.

(Score is Each Set for Time)

Saturday, July 18th

WORKOUT

For Time

40 Up-downs

40 Box Step-ups 24”

400m Farmers Carry (53/35) (35/26)

40 Box Step-ups

40 Up-downs

20 Minute Time Cap

POPULAR POSTS

CrossFit Workouts for Week of 11/11-11/17/2024

Throughout November, we’ll continue to focus on Olympic Weightlifting.

Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.

Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.

Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.

After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.

CrossFit Workouts for Week of 11/4-11/10/2024

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Work on Olympic lifting-focused skill work for additional practice.

We will see benchmarks and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

CrossFit Workouts for Week of 10/28-11/03/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

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