CrossFit Workouts for Week of 7/13-7/18/2020

Monday, July 13^th

WORKOUT

EVERY 2:00 x 6 SETS

200m Run

Max Man Makers (35/25)|(25/15) w/ remainder

(Score is total reps)

Tuesday, July 14^th

WORKOUT

4 ROUNDS FOR TIME

300m Row

20 Up-Downs

10 Front Rack Forward Lunges (135/95)|(95/65)

(Score is Time)

Wednesday, July 15^th

STRENGTH

6-4-2-6-4-2

Front Squat

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS

1:00 – Kipping Pull-ups

1:00 – Wall Balls (20/14)|(14/10)

1:00 – Supinated Bent Over Rows (95/65)|(75/55)

1:00 – Front Squats

(Score is Reps)

Thursday, July 16^th

STRENGTH

6-4-2-6-4-2

Push Press

(Score is Weight)

WORKOUT

AMRAP x 13 MINUTES

20 Alt. DB Hang Snatch (35/25)|(25/20)

10 SA DB Push Jerk (R)

10 SA DB Push Jerk (L)

-:30 Rest-

(Score is Rounds + Reps)

Friday, July 17^th

STRENGTH

6-4-2-6-4-2

Deadlift

(Score is Weight)

WORKOUT

5 SETS

10 Deadlifts*

15/12 Cal Bike

-1:30 Rest b/t Sets-

*Start light and end moderate-heavy. Increase weight each Set.

(Score is Each Set for Time)

Saturday, July 18^th

WORKOUT

For Time

40 Up-downs

40 Box Step-ups 24”

400m Farmers Carry (53/35) (35/26)

40 Box Step-ups

40 Up-downs

20 Minute Time Cap