Fixx Member Highlight – Michael Ludu!!

We asked Fixx athlete Michael Ludu a few questions about his CrossFit journey..

What brought you to CrossFit in the first place?

 I need a structured work out environment. The gym was getting boring.

What was your first impression? How has that changed?

Everyone is really friendly. Now I know everyone, and it keeps getting better.

What was your first “bright spot”? (Positive moment)

Losing 7 pounds in the first month, and that’s not with a strict diet either.

What are you working on now?

My bar muscle up.

What is your favorite FIXX memory?

One of the members brought in coffee on his birthday, and we all hung out after the workout. 

Do you have a favorite movement? Favorite WOD?

 Anything that involves full body movement. Probably the thruster, snatch or squat clean.

POPULAR POSTS

CrossFit Workouts for Week of 11/11-11/17/2024

Throughout November, we’ll continue to focus on Olympic Weightlifting.

Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.

Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.

Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.

After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.

CrossFit Workouts for Week of 11/4-11/10/2024

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Work on Olympic lifting-focused skill work for additional practice.

We will see benchmarks and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

CrossFit Workouts for Week of 10/28-11/03/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

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