Friday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

8/8 SA DB DL

8/8 Scap Push-ups

15 Air Squats

:45 Bear Crawl Hold

Strength

Single Arm Dumbell Press (8/8 x 4)

8/8 Single Arm DB Press off of Medicine Ball EMOM x 4 Minutes

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 15 DB Hang Power Cleans (50/35)|(35/20)

MIN 2 – 15 DB Push Press

MIN 3 – 12 DB Front Rack Reverse Lunges

(No Measure)

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