CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :20/:20 Single DB Strict Press
MIN 2 – :40 DB Ground 2 Overhead
MIN 3 – :40 Slow Deadbugs
MIN 4 – :40 Shoulder Taps
MIN 5 – :40 Handstand Hold
Strength
Push Press (6-4-2-6-4-2)
EMOM x 6 Minutes
6-4-2-6-4-2*
Push Press
*Start and end heavier than last week.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Push Press (75/55)|(45/35)
TABATA 2 – Slam Ball (30/20) (20/10)
TABATA 3 – Hollow Rocks
-Rest 1:00 b/t Each Full Tabata-
(Score is Reps)
