Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Air Squats

8 Ring Rows

8 Scap Push-ups

16 Jumping Jacks

Strength

Back Squat (8-8-8)

8-8-8*

Back Squat

*Start moderate-heavy and end heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

1-2-3, and so on…

Strict Pull-Ups

2-4-6, and so on…

Back Squat (135/95)|(95/65)

3-6-9, and so on…

Burpees

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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