CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM X 6 MINUTES
MIN 1 – :45 Bike
MIN 2 – :45 Single Unders
MIN 3 – :45 Bike
MIN 4 – :45 SA DB Hang Clean
MIN 5 – :45 Bike
MIN 6 – :45 SA DB Push Press
Strength
Metcon (Weight)
5 SETS
2 Hang Power Clean
+
2 Shoulder to OH
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Calories)
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike
-Rest 1:00-
EMOM x 5 MINUTES
30 Double Unders
5 Hang Power Clean to OH (115/75)|(75/55)
-Rest 1:00-
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike
(Score is Total Calories)
