CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Push-Ups
5 Up-Downs
10 Alt. Groiners
10 Alt. Samson Lunges
Strength
Metcon (Weight)
EMOM x 10 MINUTES*
MIN 1 – 15 DB Pullovers
MIN 2 – 15 DB Bench Press
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
20 Back Rack Forward Lunges (95/65)|(65/45)
20 Up-Downs Over Bar
20 DB Weighted Sit-ups (35/20)
-Time Cap 15:00-
(Score is Time)
