Wednesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Push-Ups

5 Up-Downs

10 Alt. Groiners

10 Alt. Samson Lunges

Strength

Metcon (Weight)

EMOM x 10 MINUTES*

MIN 1 – 15 DB Pullovers

MIN 2 – 15 DB Bench Press

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

20 Back Rack Forward Lunges (95/65)|(65/45)

20 Up-Downs Over Bar

20 DB Weighted Sit-ups (35/20)

-Time Cap 15:00-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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