3 ROUNDS (5:00 CAP)
100m Run
8/6 Cal Row
12 DBL DB Deadlift
8-8-8*
Deadlift
*Start moderate-heavy and end heavy.
(Score is Weight)
FOR TIME
600m Run
30/25 Cal Row
30 Deadlift (165/115)|(115/75)
400m Run
20/15 Cal Row
20 Deadlift (185/135)|(135/95)
200m Run
10/8 Cal Row
10 Deadlifts (225/155)|(155/105)
(Score is Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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