wod

Tuesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

100m Run

8/6 Cal Row

12 DBL DB Deadlift

Strength

Deadlift (8-8-8)

8-8-8*

Deadlift

*Start moderate-heavy and end heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

600m Run

30/25 Cal Row

30 Deadlift (165/115)|(115/75)

400m Run

20/15 Cal Row

20 Deadlift (185/135)|(135/95)

200m Run

10/8 Cal Row

10 Deadlifts (225/155)|(155/105)

(Score is Time)

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