AMRAP x 6 MINUTES
200m Row
8/8 Alt. DB DL
8/8 Single DB Russian Swings
8 Kips Swings
8 Tuck-ups
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
(Score is Weight)
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)|(95/65)
-Rest :30 b/t Sets-
(Score is Reps)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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