AMRAP x 6 MINUTES
200m Row
8/8 Alt. DB DL
8/8 Single DB Russian Swings
8 Kips Swings
8 Tuck-ups
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
(Score is Weight)
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)|(95/65)
-Rest :30 b/t Sets-
(Score is Reps)
Throughout January, we’ll continue to prepare athletes for the 2025 Open.
Kick off the week with a workout that tests shoulder and running stamina and gets you upside down!
Follow that with a heavy 1-rep-max snatch retest day on Wednesday.
Power through another retest on Thursday as you take on an ascending-rep box jump and running workout.
Round out the week with a 2,000-meter row test with a twist!
Throughout January, we’ll continue to prepare athletes for the 2025 CrossFit Open.
Kick off the week with a quick 3-round workout of rowing and hang power cleans.
Follow that with a gymnastics-heavy EMOM on Wednesday to test mental and physical stamina.
Retest Annie on Friday to continue to align with this month’s focus.
Round out the week with a fun partner workout on Saturday!
Throughout January we’ll continue to prepare athletes for the 2025 Open.
Kick off the week with a couplet that will build gymnastics endurance and stamina with a heavy barbell.
Follow that with a light barbell and box-jump AMRAP on Tuesday.
Work through a fast-paced, moderate-skill workout on Thursday.
Wrap the week with some kettlebell fun on Sunday.
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