Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES (:45 ON/ :15 OFF)

MIN 1: Good Mornings

MIN 2: Cal Bike (EZ)

MIN 3: Glute Bridge

MIN 4: Cal Bike (MOD)

MIN 5: Up-Downs

Strength

Deadlift (6×5)

ON A 15:00 RUNNING CLOCK…

6×5

Deadlift*

*Light-Moderate for all sets

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 14 MINUTES

MIN 1 – 5 Deadstop Deadlifts*

MIN 2 – :45 Max Cal Bike

*Deadlift starts moderate then can build every round or every other round.

(Score is Weight)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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