Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM x 5 MINUTES
MIN 1 – :45 Reverse Lunges
MIN 2 – :45 Cal Bike (EZ Pace)
MIN 3 – :45 Plate Deadlifts
MIN 4 – :45 Cal Bike (Mod Pace)
MIN 5 – :45 Plate Ground to Overhead
Strength
Deadlift (6-6-6)
6-6-6*
Deadlift
*Start and end heavier than last week.
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 3 MINUTES
10 Deadlifts (Athlete Choice)*
Into…
EMOM x 4 MINUTES
12/10 Cal Bike
Into…
EMOM x 3 MINUTES
10 Deadlifts
*Weight should be moderate-heavy to heavy.
(Score is Weight)
