Monday

Brice Helms
• October 5, 2020
•
0 minute read

Announcements

The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :45 Reverse Lunges

MIN 2 – :45 Cal Bike (EZ Pace)

MIN 3 – :45 Plate Deadlifts

MIN 4 – :45 Cal Bike (Mod Pace)

MIN 5 – :45 Plate Ground to Overhead

Strength

Deadlift (6-6-6)

6-6-6*

Deadlift

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 4 MINUTES

12/10 Cal Bike

Into…

EMOM x 3 MINUTES

10 Deadlifts (Athlete Choice)*

Into…

EMOM x 4 MINUTES

12/10 Cal Bike

Into…

EMOM x 3 MINUTES

10 Deadlifts

*Weight should be moderate-heavy to heavy.

(Score is Weight)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold