CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

50′ Bear Crawl

10 Slam Balls

6/6 SA Ring Rows

5 Inch Worms + Push-up

Strength

Metcon (No Measure)

GYMNASTICS

EMOM x 10 MINUTES

MIN 1 – 5-7 Strict Wide Grip

Pull-ups or 7-10 Tempo Ring

Rows (2211)

MIN 2 – 2-3 Slow Wall Walks

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

5 Strict Pull-ups

10 “Perfect” Push-ups

15/12 Cal Bike

:30 Walking Rest

(Score is Rounds + Reps)