CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
50′ Bear Crawl
10 Slam Balls
6/6 SA Ring Rows
5 Inch Worms + Push-up
Strength
Metcon (No Measure)
GYMNASTICS
EMOM x 10 MINUTES
MIN 1 – 5-7 Strict Wide Grip
Pull-ups or 7-10 Tempo Ring
Rows (2211)
MIN 2 – 2-3 Slow Wall Walks
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
5 Strict Pull-ups
10 “Perfect” Push-ups
15/12 Cal Bike
:30 Walking Rest
(Score is Rounds + Reps)
