CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
12 Forward Lunges
10 Up-Downs
8 Single Ring Rows
Into…
AMRAP x 4 MINUTES
5 Burpees
6 Jumping Pull-ups
7 Air Squats
Strength
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Back Squat (1111)*
*Keep loading moderate to
moderate-heavy. Slight increase from last
week.
(Score is Load)
Back Squat (3×5 Tempo Back Squat (1111)*)
Workout
Metcon (4 Rounds for time)
EVERY 3:00 x 4 SETS
12 Front Squats (135/95)|(95/65)
12 Burpee Pull-ups
(Score is Each Set for Time)
