wod

Thursday

Announcements

Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com

Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.

New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

10 Scap Pull-Ups

10 Barbell Good Mornings

10 Tuck-Ups or V-Ups

Skill

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*

MIN 2 – :45 Shuttle Run (EZ)

*Drop between TTB + Hang

(No Measure)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Toes to Bar

15 Deadlifts (225/155)|(155/105)

400m Run

(Score is Time)

KG BB: (100/70)|(70/55)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!