Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Scap Pull-Ups
10 Barbell Good Mornings
10 Tuck-Ups or V-Ups
Skill
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 – :45 Shuttle Run (EZ)
*Drop between TTB + Hang
(No Measure)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (225/155)|(155/105)
400m Run
(Score is Time)
KG BB: (100/70)|(70/55)
