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Tuesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Plate Hops

MIN 2 – MedBall Front Squats

MIN 3 – Plate Hops

MIN 4 – MedBall Push Press

MIN 5 – Plate Hops

MIN 6 – MedBall Thrusters

Strength

DB Chest Press (4 x 4 )

Use bench or MB for support

:02 down, no pause, :01 up
4 Minute EMOM

Elevated Double DB Press off Med Ball

Start Moderate and end Moderate-heavy

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 Minutes

5-10-15-and so on…

Wall Balls (20/14) (14/10)

10-20-30-and so on..

Plate Hops (45# Plate)

Score is Rounds + Reps)

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