CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 SETS (:20 ON/ :10 OFF)
MOVT 1 – Jumping Jacks
MOVT 2 – KB Deadlifts
MOVT 3 – Burpees
Strength
Shoulder Press (10-10-10)
10-10-10*
Strict Press
*Start light build to moderate.
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – Max KB Swings (53/35)|(35/26)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – :45 EZ Run, Bike or Row
*Moderate-Heavy to Heavy.
(Score is Weight)
