Announcements
No classes this Thursday, Thanksgiving Day.
Friday class times are 6am & 8am.
Schedule is normal for the rest of the week.
Happy Thanksgiving!
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
100m Run
20 Alt. Tuck-Ups
10 Air Squats
20 Quad Heel Taps
Strength
Metcon (Weight)
EMOM x 10 MINUTES
3 Hang Power Cleans
+
2 Front Squats
*Increase weight every other round. Keep weight moderate.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 4:30 x 3 SETS
400m Run
20 Up-Downs
15 Hang Power Cleans (95/65)|(65/45)
Max Alt. V-Ups with the remaining time.
(Score is Reps)