CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK
200m Jog
Immediately into…
2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
6/6 Elbow Punches
Immediately into…
Shuttle Run in Time Remaining
Strength
Hang Clean (7×3)
EVERY 1:30 x 7 SETS*
3 Hang Squat Cleans
*Keep weight light-moderate.
(Score is Weight)
Workout
Metcon (Time)
7 ROUNDS FOR TIME
200m Run
8 DB Hang Squat Cleans (50/35)|(35/20)
(Score is Time)
