Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!
3:00 Bike / Row / Run
Into…
3 ROUNDS
12 KB Deadlifts
12 Russian KBS
20 KB Plank Taps
EMOM x 18 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 20 Alt DB Snatches
(50/35)|(25/15)
MIN 3 – 15 Hand Release
Push-ups
(Score is Reps)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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