EMOM x 5 MINUTES
MIN 1 – :45 Step-ups
MIN 2 – :45 Up-Downs
MIN 3 – :45 Scap Push-ups
MIN 4 – :45 Mountain Climbers
MIN 5 – :45 Burpees
6 SETS ON A 12:00 CLOCK…
7 Strict Press
(Score is Weight)
EVERY 3:00 x 5 SETS
10 Strict Press (65/45)|(45/35)
12 Up-Down Box Jump Over (24/20)
10 Strict Press
(Score is Each Set for Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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