CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
EMOM x 7 MINUTES
MIN 1: :45 Single Unders
MIN 2: 10/10 SA DB Deadlifts
MIN 3: :45 High Jump Single Unders
MIN 4: 20 PVC Deadlifts
MIN 5: :45 Double Under/Attempts
MIN 6: 20 Reverse Lunges
MIN 7: :45 Moderate Sprint on Bike
Strength
Deadlift (10-10-10-10-10-10)
EVERY 1:30 x 6 SETS
10 Deadlift
(Score is Weight)
Workout
Metcon (4 Rounds for time)
EVERY 4:00 x 4 SETS
50 Double Unders
15/12 Cal Bike
10 Deadlifts (185/125)|(155/115)
50 Double Unders
(Score is Each Set for Time)
