ON A 5:00 RUNNING CLOCK…
50 Jumping Jacks
40 Slow Alt. Bicycle Crunches
30 Alt. DB Toe Taps
20 Reverse Lunges
Max Perfect Hand Release Push-ups w/ Remaining Time
On a 6 minute running clock…
Build to Deadlift WOD weight
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Hand Release Push-ups
-Rest 2:00-
9-12-15
Deadlift (185/135)|(135/95)
Burpees
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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