Monday, July 27th
WORKOUT
AMRAP x 14 MINUTES
5 Push Press (135/95)|(95/65)
15/12 Cal Bike
25 KB Swings (53/35)|(35/26)
(Score is Rounds + Reps)
Tuesday, July 28th
WORKOUT
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Hand Release Push-Ups
-Rest 2:00-
9-12-15
Deadlift (185/125)|(135/95)
Burpees
(Score is Time)
Wednesday, July 29th
STRENGTH
6 minute EMOM…
Build to 4RM Elevated DB Press off Med Ball
(Score is Weight)
WORKOUT
EMOM x 6 MINUTES
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 200m Run
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)
MIN 2 – 200m Run
(Score is Reps)
Thursday, July 30th
STRENGTH
EMOM x 7 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch
*Start Light and Build to Moderate.
Increase Weight Every Other Round.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/25)
20 Push-Ups
15/12 Cal Row
15 Up-Down
-13:00 Hard Cap-
(Score is Total Time)
Friday, July 31st
WORKOUT
4 SETS AMRAP x 3 MINUTES*
6 Front Squats (115/75)|(95/65)
6 Wall Balls (20/14)|(14/10)
6 V-Ups
-:30 Rest b/t Sets-
*Pick up where you left off. (Score is Rounds + Reps)
Saturday, August 1st
2 SETS
20/15 Cal Row
25 Kipping Pull-ups
25 Thrusters (45/35)
20/15 Cal Row
-Rest 2:00 b/t Sets-
(Score is Time)
