3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to moderate.
(Score is Weight)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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