CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
150m Row
5 Clean Deadlifts
5 High Hang Muscle Cleans
5 Push-ups
5 Broad Jumps
Strength
Metcon (Weight)
EMOM x 6 MINUTES
3 High Hang Power Cleans
Into…
EMOM x 6 MINUTES
3 Hang Power Cleans
*Keep weight moderate-heavy.
(Score is Weight)
Workout
Metcon (4 Rounds for time)
EVERY 3:00 x 4 SETS
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans (Athlete’s Choice)*
*Moderate-heavy to heavy.
(Score is Each Set for Time)
