Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
8 Tuck-ups
4/4 Single Arm Clean to Press
Strength
Shoulder Press (6-6-6)
6-6-6*
Strict Press
*Start moderate-heavy build to heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)|(75/55)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
*Complete 8 Toes to Bar after each full round.
(Score is Time)
