AMRAP x 5 MINUTES
5 Push-Ups
5 Up-Downs
10 Alt. Groiners
10 Alt. Samson Lunges
EMOM x 10 MINUTES*
MIN 1 – 15 DB Pullovers
MIN 2 – 15 DB Bench Press
*Keep weight moderate.
(Score is Weight)
4 ROUNDS FOR TIME
20 Back Rack Forward Lunges (95/65)|(65/45)
20 Up-Downs Over Bar
20 DB Weighted Sit-ups (35/20)
-Time Cap 15:00-
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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