CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 ROUNDS (6:00 CAP)
25 Single-Unders*
5 PVC Pass-Thrus (or Around the Worlds)
100m Jog
5 PVC Good Mornings
5 PVC Behind the Neck Push Press
*Progress to Double-Unders or practice for the 3rd round.
Strength
Metcon (Weight)
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
2 Hang Power Snatch
(Score is Weight)
Workout
Metcon (4 Rounds for time)
4 SETS
50 Double Unders
15 Hang Power Snatch (75/55)|(45/35)
200m Run
50 Double Unders
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
