2 ROUNDS
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift
Into…
1 ROUND
8 Box Jumps
8 Burpees
8 BB Snatch Grip Upright Row
8-6-6-4*
Hang Power Snatch
*Keep weight moderate.
(Score is Weight)
EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/65)|(75/55)
15 Bar Facing Burpees
20 Box Jumps (24/20)
(Score is Each Set for Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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