CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
1 ROUND
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slow Deadbugs
Into…
1 ROUND
10 Slam Balls
10 Tuck-Ups
10 Supermans
Into…
1 ROUND
10 Slam Balls
10 V-ups
10 Kip Swings
Strength
Push Press (3×5)
ON A 12:00 RUNNING CLOCK…
3×5
Push Press*
*Heavy for all Sets.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
18 Slam Balls (20/10)
12 Toes to Bar
6 Shoulder to OH (135/95)|(95/65)
(Score is Rounds + Reps)
