Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2 SETS
10/10 Banded Monster Walks
10/10 Single Leg RDL (unweighted)
10 Scap Push-Ups
Into…
2 SETS
10 Cossack Squats
10 Bicep Hammer Curls
10 Inch Worms + Push-Up
Into…
2 SETS
10 Wall Ball Front Squats
10 Wall Ball Strict Press
10 DB Romanian Deadlift
Into…
1 SET
10 Wall Balls
10 Double DB Russian Swings
10 Push-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
5-10-15-20…and so on
Wall Balls (20/14)|(14/10)
DB Hang Muscle Cleans (35/20)|(20/10)
Hand Release Push-Ups
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
KG DB: (15/9)|(9/6)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
8 DB Zottman Curls
Max Alt. DB Hammer Curls
-Rest as needed b/t Sets-
(No Measure)
