Tuesday

Brice Helms
• October 19, 2021
•
0 minute read

Announcements

**This Week: 10% off of all Driven Nutrition Supplements!
Ask coach to set you up!
**BRING A FRIEND to ANY class this Friday & Saturday, 10/22-23!!

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

4 SETS (10:00 CAP)

30 Single Unders

8 Lunge + Lunge + Air Squat

:30 Active Hang

5/5 Single Arm Ring Row

10 Slow Tuck-Ups

Workout

Metcon (1 Rounds for reps)

EMOM x 20 MINUTES

MIN 1 – 14 KB Alt Goblet Lunges (70/53)|(53/35)

MIN 2 – 3 Rope Climbs

MIN 3 – Max Double Unders

MIN 4 – REST

(Score is Lowest Double Unders)

KG KB: (32/24)|(24/16)

CrossFit Workouts for Week of 5/06-5/11/2024

05-05-2024 8:19 pm

May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!