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August 2022 CrossFit Programming Focus
In August, we will continue our gymnastics push/pulling work, see higher skilled EMOMs, and one day of OLY work sprinkled into each week!
CrossFit Workouts for Week of 8/1-8/5/2022
We’re kicking off August with an action packed week with some exciting WODs. Check ‘em out!
CrossFit Workouts for Week of 7/25-7/29/2022
It’s the return of “The Cali Bear”, new benchmark “Cindy-Rella”, and the final Mid-year Mini Comp workout. It’s going to be an awesome week!!
CrossFit Workouts for Week of 7/18-7/22/2022
This week we have the 2nd Mid-Year Mini Comp workout, as well as benchmarks “Eliza + Beth”, and “Straight 100”. It’s going to be an exciting week!!
CrossFit Workouts for Week of 7/11-7/15/2022
This week’s forecast is HOT with some barbell snatch work, gymnastic ring practice and some Tabata!
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
While you can’t drop fat from a specific location in the body, you can train to alter body composition.
CrossFit Workouts for Week of 7/4-7/9/2022
It’s an action packed week with an Independence Day Hero workout, some barbell practice, and a very special memorial workout Saturday morning. Let’s go fit fam!
July 2022 CrossFit Programming Focus
July spotlights include Gymnastics Push/Pull days, classic named girl workouts but with a unique twist, and a Mid-Year Mini Comp every Friday starting on the 15th!
CrossFit Workouts for Week of 6/27-7/01/2022
What an ACTION PACKED week we have coming at you with the final week of our Wendler strength cycle along with two benchmark wods. Let’s go!!
CrossFit Workouts for Week of 6/20-6/24/2022
See you this week!!
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