HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Workouts for Week of 12/7-12/11/2020
Monday, December 7th STRENGTH EMOM x 3 MINUTES 5 High Hang Power Clean -Into EMOM x 4 MINUTES 4 Hang Power Clean -Into EMOM
2020 Wrap-up
What a year it’s been! The world changed a lot in 2020, and so did the fitness industry. As the year draws to a close,
December Programming Focus
November feels like it just started and here we are already transitioning into the FINAL MONTH of 2020…thank goodness! We saw our strength focus shift
CrossFit Workouts for Week of 11/30-12/5/2020
Monday, November 30th STRENGTH ON A 15:00 RUNNING CLOCK… 3×5 Front Squat* *Heavy for all Sets. (Score is Weight) WORKOUT 12 ROUNDS FOR TIME
CrossFit Workouts for Week of 11/23-11/27/2020
Monday, November 23rd STRENGTH ON A 12:00 RUNNING CLOCK… 4×5 Push Press* *Moderate-heavy for all sets. Maintain weight from last week or increase
CrossFit Workouts for Week of 11/16-11/20/2020
Monday, November 16th STRENGTH ON A 15:00 RUNNING CLOCK… 4×5 Deadlift* *Moderate-heavy for all sets (Score is Weight) WORKOUT AMRAP x 12 MINUTES 5
CrossFit Workouts for Week of 11/9-11/14/2020
Monday, November 9th STRENGTH 8-6-6-4* Hang Power Snatch *Keep weight moderate. (Score is Weight) WORKOUT EVERY 4:00 x 3 SETS 10 Hang Power Snatches
CrossFit Workouts for Week of 11/2-11/7/2020
Monday, November 2nd STRENGTH EMOM x 12 MINUTES MIN 1 – 10 KB Z-Press MIN 2 – 12 Alt. KB Floor Press MIN 3
CrossFit Workouts for Week of 10/26-10/31/2020
Monday, October 26th BASELINE WORKOUT “”NCX BASELINE I”” I. ON A 15:00 RUNNING CLOCK… Establish a Heavy 3-Rep Power Clean (Score is Weight) -Rest
CrossFit Workouts for Week of 10/19-10/25/2020
Monday, October 19th STRENGTH ON A 15:00 RUNNING CLOCK… Find 10RM Back Squat (Score is Weight) WORKOUT AMRAP x 12 MINUTES 100m Run 8
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
