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CrossFit Workouts for Week of 7/5-7/9/2021
Monday, July 5th WORKOUT 1. ON A 10:00 RUNNING CLOCK… 1 Mile Run (Score is Time) -Rest 1:00- 2. AMRAP x 10 MINUTES 20
July CrossFit Programming Focus
How are we already over halfway through the year?! Ending June with the very big Hero Workout, “Hotshots 19”, was the perfect culmination of the
CrossFit Fixx Member Highlight – Sabrina Savage!!
We asked Fixx athlete Sabrina Savage a few questions about her CrossFit journey.. What brought you to CrossFit in the first place? I had 3
CrossFit Workouts for Week of 6/28-7/3/2021
Monday, June 28th STRENGTH ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Back Squat Week 1 of 9, Testing. Remember Your Weight…we
CrossFit Fixx Member Athlete – Kimmy McDaniels!!
We asked Fixx athlete Kimmy McDaniels a few questions about her CrossFit journey.. What brought you to CrossFit in the first place? As a multisport
CrossFit Workouts for Week of 6/21-6/26/2021
Monday, June 21st STRENGTH Tempo Strict Press 5×3 @ (31X1)* *Keep weight moderate. (Score is Weight) WORKOUT EMOM x 10 MINUTES MIN 1 –
CrossFit Fixx Member Highlight – Amanda Norton!
We asked Fixx athlete Amanda Norton a few questions about her CrossFit journey.. What brought you to CrossFit in the first place? Jason and I started CrossFit way
CrossFit Workouts for Week of 6/14-6/19/2021
Monday, June 14th SKILL EMOM x 10 MINUTES MIN 1 – 3 Kip Swing + 1 Chest to Bar or Pull-Up* MIN 2 –
June 2021 Newsletter – Get Better Results by Staying Active Outside of the Gym!
With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for non-exercise activity thermogenesis.
CrossFit FIXX Member Highlight – Andrea Campos!
“Every day is a challenge for me, therefore every day is a good memory. I keep learning and discovering my potential.”
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