CrossFit Fixx – CrossFit 45 Today’s Goals & Stimulus Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 6 Minute EMOM Min 1 :45 DB Bent Over Row Min 2 :45 DB Hang Power Clean

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 200m Row 10 Quad Heel Taps 10 Alt. DB High Pull 5

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 5 Min AMRAP 10 Push Ups 10 Sit ups 10 Cal Bike 10 Med Ball Cleans Strength

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1: :45 Bike MIN 2: :45 Push-ups MIN 3: :45 Bike

CrossFit Fixx – Outside! Warm-up Metcon Warm-up (No Measure) 6 Minute EMOM Min 1 :45 Row Min 2 15 Up Downs Min 3 100m Run

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 24 Jumping Jacks 12 Reverse Lunges 12 Up-Downs 12 Step-ups 12

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls -Rest 1:00- TABATA (:20 ON

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Russian KBS MIN 2 – :45 Lunge +

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2 ROUNDS (3:00 CAP) 10 Arm Haulers 8 Up-Downs 6 Push-Up to Pike Position Into …