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CrossFit Workouts for Week of 3/04-3/09/2024
It’s the wonderful month of March, and we’ve got a lot of exciting things in store for you. CrossFit Open workout 24.2 is coming up, plus some fun skills and strength. Check out the workouts for the week!
March 2024 CrossFit Programming Focus
Let’s see how we are going to finish the CrossFit Open strong in March and highlight any other training focuses. Read on!
CrossFit Workouts for Week of 2/26-3/02/2024
It’s the first week of the CrossFit Open, and we’re feeling prepped for a fun and challenging week ahead!
CrossFit Workouts for Week of 2/19-2/24/2024
We’re getting prepped and PUMPED for the CrossFit Open starting in just a few days! This week’s workouts will definitely help get you ready!!
Why Strength Training Is Important As You Age
People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!
CrossFit Workouts for Week of 2/12-2/17/2024
This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!
CrossFit Workouts for Week of 2/05-2/10/2024
We are retesting our 1 Rep Max for the deadlift this Monday, and the Back Squat on Friday. Get ready!! Take a look at what else is in store for you this week!
Is Running Bad for You?
Running isn’t bad for you.
But it isn’t the solution to every fitness problem, and it isn’t the best option for some people. Read on for more..
February 2024 CrossFit Programming Focus
We’ve got a FUN month of workouts programmed for February, so get ready to throw down in the final weeks before the CrossFit Open!
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CrossFit Workouts for Week of 4/22-2/28/2024
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
CrossFit Workouts for Week of 4/15-4/21/2024
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
