wod

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (8:00 Cap) 200m Run :30 Tuck Hold 10/10 Lateral Step-Ups 8

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Jumping Jacks 5 Scap Pull-Ups + 5 Kip Swings 8

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 15 PVC Pass Through 7 Cuban Press 5

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK… 400m Run Immediately Into… AMRAP in Time Remaining

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Ez-Moderate Pace) Immediately Into… 3 SETS FOR QUALITY 10/10 Banded Monster

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 4 Sets (10:00 CAP) 7/7 Single Arm Kickstand RDL’s 6/6 Half Kneeling Single

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 7/7 SA False Grip Ring Rows 8 Step-Ups 9

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 1:00 Row 10 Samson Lunges 8 Alt. Groiners 8

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100m Run 20 Mountain Climbers 5 BB Strict Press :10 BB