wod

Friday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Air Squats 8 Ring Rows 8 Scap Push-ups

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Thursday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :45 Bike MIN 2 – :45

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Wednesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Push-Ups 5 Up-Downs 10 Alt. Groiners 10 Alt.

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Tuesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 8/6 Cal Row 12 DBL DB Deadlift

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Monday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. DB Strict Press 8 Tuck-ups 6 Single

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Sunday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) TABATA (8 ROUNDS, :20 ON / :10 OFF)* MVMT 1 – Push-Up to

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Saturday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) :30 Bike (increase pace over the course of 3

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Friday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8 Slow Deadbugs 8 Scap Push-ups 8 Bird Dogs

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Thursday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 250m Row :45 Tuck Hold 20 Alt. V-ups

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Wednesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Single Unders 10 RDL 8 Bent Over Rows

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