WOD - CrossFit Fixx

Monday

Brice Helms 01-25-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 1:00 Row 10 Strict Press 10 Sumo Deadlift Workout

Sunday

Brice Helms 01-24-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike (Easy) 5 Inch Worms w/ Push-Up :30

CrossFit Workouts for Week of 1/25-1/29/2021

Brice Helms 01-23-2021 1 minute read

Monday, January 25th WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into… 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull Sit-Ups *Workout is 2 full

Saturday

Brice Helms 01-23-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio of Choice (Run / Row / Bike) Immediately into… 3 SETS

Friday

Brice Helms 01-22-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10/10 Moose Antlers 10 Supermans 10 Scap Push-Ups Into… 4 SETS

Thursday

Brice Helms 01-21-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Scap Pull-Ups 10 “Perfect Stretch”* Into… AMRAP x

Wednesday

Brice Helms 01-20-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 200m Run 8 Barbell Front Squat 8 Barbell Push Press (w/

CrossFit Fixx Member Highlight – Quinn Buza!

Brice Helms 01-19-2021 1 minute read

“Favorite CrossFit memory….is not a memory… it is all the memories from so many incredible workouts and hilarious mornings with ALL of my CrossFit family …untouchable!!”

Tuesday

Brice Helms 01-19-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 2 ROUNDS

Monday

Brice Helms 01-18-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike* Into… 2 ROUNDS 10 Reverse Lunges 7/7 DB Russian Swing 5/5

Sunday

Brice Helms 01-17-2021 0 minute read

CrossFit Fixx – CrossFit 60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Alt. Cossack Squat 10 Groiners 10 Up-Downs Immediately

CrossFit Workouts for Week of 1/18-1/22/2021

Brice Helms 01-16-2021 1 minute read

Monday, January 18th WORKOUT AMRAP x 10 MINUTES 8 Alt. DB Hang Split Snatch (50/35)|(35/20) 12 Sit-Ups -Rest 1:00- AMRAP x 3 MINUTES Max

Here are your results...

Monday

Sunday

CrossFit Workouts for Week of 1/25-1/29/2021

Saturday

Friday

Thursday

Wednesday

CrossFit Fixx Member Highlight – Quinn Buza!

Tuesday

Monday

Sunday

CrossFit Workouts for Week of 1/18-1/22/2021

LEARN MORE

Here are your results...

LEARN MORE

FILL OUT THE FORM TO GET STARTED