WOD - CrossFit Fixx

Saturday

Brice Helms 05-16-2020 0 minute read

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1 ROUND 200m Jog 25ft. Single Arm KB Front Rack Carry (Right) 25ft. Inch Worm w/Frog

Friday

Brice Helms 05-15-2020 0 minute read

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1- :50 Bike/Run/Row/Jumping Jacks MIN 2- AMRAP: 6 Medicine ball front

Thursday

Brice Helms 05-14-2020 0 minute read

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Row Feet on straps (or :30 Backpack Deadlifts) 10 Scap Push-Ups :30 Row

Soooo…..when are we re-opening?

Brice Helms 05-13-2020 1 minute read

We are excited to have you back at CrossFit FIXX and will be fully prepared for classes starting Monday, May 18th! Equipment rentals can be returned fully

Wednesday

Brice Helms 05-13-2020 0 minute read

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike 5/5 DB Suitcase Deadlifts (or 10 Backpack Deadlifts) 10 DB (or Backpack)

Tuesday

Brice Helms 05-12-2020 0 minute read

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Hollow Rocks 5 Supermans 5 Up-Downs 5 Jumping Air Squats* 5/5

At-Home CrossFit Workouts for Week of 5/12-5/17/2020

Brice Helms 05-11-2020 2 minute read

Online 30 CrossFit Workout Programming Online 30 is based off of our bootcamp class programming. Equipment has been modified to a back pack filled with

Monday

Brice Helms 05-11-2020 0 minute read

CrossFit Fixx – Online 45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 30 Single Unders or 30 High Knees 10 Med Ball or Single

At-Home CrossFit Workouts for Week of 5/4-5/10/2020

Brice Helms 05-03-2020 2 minute read