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CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt. Groiners 10 Slam Ball Forward Lunges 10 Slam Ball Strict Press 10 Slam

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 3 ROUNDS 20 Singles – 20 High Jumps – 20 Double-Unders 20 Marching Plank* 5/5 DB

CrossFit Fixx – Rebuild

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 1 ROUND 100m Jog 10 KB Sumo Deadlifts 50m Skip 8 KB Upright Rows 100m Run

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) AMRAP x 4 30 Single Unders 10 Air Squats 5 Up-Downs -1:00 Rest- AMRAP x 4 20

CrossFit Fixx – Online 30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm DB Strict Press 10 Alt. Reverse Lunges (bodyweight) 5/5 Single Arm

CrossFit Fixx – Rebuild Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row EZ Pace MIN 2 – :45 Russian KBS

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online

CrossFit Fixx – Rebuild

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Rebuild

Announcements MURPH Hero WOD on Memorial Day, Monday, 5/25! Sign up now under ‘All Programs’ in Wodify to get your spot! CrossFit Fixx – Online