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CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :20 Single DB Overhead Hold 10 Alt. DB Strict Press 10 Up-Downs

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2-3 ROUNDS (6 MINUTE CAP) 200m Row 10 Tempo Air Squats (3131) 30 Mountain Climbers 10

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) **WARM-UP** EMOM x 6 MINUTES MIN 1 – :40 Lunges MIN 2 – :40 Single DB

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2-3 ROUNDS (5 MINUTE CAP) 30 Jumping Jacks 20 Lateral Hops Over Barbell 10 Barbell Deadlifts

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Row 4/4 Single Arm Supinated Ring Row 5 (Deficit Optional) Push-ups

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 100m Run 10 Good Mornings 10 Reverse Lunges 10 Slam Balls 10

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Step-ups MIN 2 – :45 Up-Downs MIN 3

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Single Unders 8/6 Cal Bike 50’ Bear Crawl Strength Hang Power

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 20 Tuck-ups 10 Lunge + Twist Into… 1 ROUND 30 Mountain