Here are your results...

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 1 ROUND (5 MINUTE CAP) :20/:20 Single Arm DB Swings :20/:20 Single Arm DB Strict Press :20/:20

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 6 Minute AMRAP 8 Alt. Samson Stretch 8 Push-ups 8 Air Squats 8 Hammer Curls Strength Front

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 5 Minutes 3 Sets :30 KB Deadlifts :30 Russian KBS :30 Up-Downs Strength 4 Minutes Build to

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 200m Run 50 Jumping Jacks 40 Mountain Climbers 20 Up-Downs 10 DB

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 Minutes 100m Jog 10 Slam Ball Deadlifts 8/6 Cal Bike :30 Overhead Slam Ball

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8/8 SA DB DL 8/8 Scap Push-ups 15 Air Squats :45 Bear Crawl

CrossFit Fixx – CrossFit 45 Today’s Goals & Stimulus Warm-up Warm-up (No Measure) 2 x 1:00 row strapless or bike at 60% rest :30 seconds

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Barbell or DB Strict Press 10 Alt. Step-ups 12 Scap Push-ups 20m

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 200m Run 5/5 SA KB Deadlift 5/5 SA Russian KBS 10 Goblet

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 25 Jumping Jacks 10 Scap Push-ups 25 Mountain Climbers 10 PVC Pass Throughs