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CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike (increase RPM every :10) 5 Up-Downs 10 DB Suitcase Deadlifts 5

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :20/:20 Single DB Strict Press MIN 2 – :40 DB

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Russian KBS 7/7 KB Rows 7 Scap Push-ups 7 V-ups 7 Air

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) FOR TIME (6 MINUTE CAP) 2 SETS :45 Shuttle Runs 10 Step-ups 10/10 Single Arm DB Deadlifts

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1 – Plate Hops MIN 2 – MedBall

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 2,4,6, and so on… Reverse Lunges Up-Downs Tuck-Ups Strength Deadlift (6-4-2-6-4-2) EMOM x

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 4 Minute AMRAP :30 KB hold 10 Up-downs 10 Step-ups Workout Metcon (AMRAP – Rounds and Reps)

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) FOR QUALITY (5 MIN CAP) 1:00 Slow Pace Bike 10 Good Mornings 10 Side Shuffles 1:00 Moderate

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 1 ROUND (5 MINUTE CAP) :20/:20 Single Arm DB Swings :20/:20 Single Arm DB Strict Press :20/:20

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 6 Minute AMRAP 8 Alt. Samson Stretch 8 Push-ups 8 Air Squats 8 Hammer Curls Strength Front